View Workout (Amy Milner)
Cass park
September 4, 2015 (Morning)
Exercise Type: Run
Comments:
I didn't feel as good as usual on the run today, but it's probably my fault I ate rice pudding right before coming to practice. Lesson learned. Don't eat rice pudding before running no matter how bad you want it. I guess I felt better than I expected to though, which was nice. I'm excited for the spartan race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:58 | 8:23 / Mile | Easy | Nike pegasus 31 |