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Foxes and Hounds

September 4, 2015 (Morning)

Exercise Type: Run

Comments:
Fun day of Foxes and Hounds, with a huge amount of victors. Started with Sahil and Jacoby, but Alex turned back at around 15 minutes because of his knees. Sahil and I lasted until around the 22 minute mark, where we got surrounded on the boardwalk by Jack on one side and Julia and Jillian on the other. We did around 3-4 pickups during the whole thing, none of which were actual evasive sprints (we were captured through pure tactics). They were more drawn out tempos, ranging in effort. We went on the boardwalk a lot, which wasn't a good tactical move, but that's a really fun surface on which to run. I decided to run back to the middle school because I felt pretty good. Went with Sahil, Noah B, and Abby. Nobody meant to push on the run back by any means, so either we all felt good, or I messed up the time. Doesn't matter much, and I'd rather just accept the former as what happened.
Strength (on the island)
3x pushup progression (2)
crunch progression (30sec)