View Workout (Robert Ontko)
Expected Stop
September 4, 2015 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 6.5 hr. Had a good feeling that I would need to take a bathroom stop on this run, I did stop at the gazebo, felt pretty good otherwise, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:44 | 7:29 / Mile | Easy | Asics GT3000-3 II |