View Workout (Dwight Raby)
Tempo Run
August 22, 2009 (Morning)
Exercise Type: Run
Weather: 88 and sunny
Comments:
3 mile tempo run. Was starting to bonk a little, haven't eaten much the past 12 hours because of my gig, but I got through it. First mile was 6:55, 2nd was 7:00, 3rd was 7:00 so that's about right. Still have a lot of tightness in my hips from last weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:10 | |||
| 2.0 Miles | 16:35 | 8:17 / Mile | Warmup | |
| 3.0 Miles | 20:55 | 6:58 / Mile | Tempo | |
| 1.0 Miles | 8:40 | 8:40 / Mile | Cooldown |