View Workout (Simon Lester)
Cheyenne, Chalco, Cornhusker and Tiberon
September 2, 2015 (Morning)
Exercise Type: Run
Weather: Warm, 70 degrees, breeze,S
Comments:
Ran and walked alone, L knee was sore when starting out!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.08 Miles | 1:45:16 | 13:01 / Mile | 122 | Training |