View Workout (Courtney Wallace)
Mount St. Mary's Dual Meet
September 4, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:46 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | |
| 3.1 Miles | 22:16 | 7:10 / Mile | ||
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |