View Workout (Tim Ross)
Jerk Fest 5k--6 miles total for the day
September 12, 2015 (Morning)
Exercise Type: Run
Comments:
https://runsignup.com/Race/NC/Durham/NCJerkFest5KRunWalk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:03 | |||
| 1.2 Miles | 10:47 | 8:59 / Mile | Easy | |
| 3.1 Miles | 20:44 | 6:41 / Mile | Race | |
| 1.5 Miles | 13:32 | 9:01 / Mile | Cooldown |