View Workout (Tim Ross)
Long Easy Run
September 13, 2015 (Morning)
Exercise Type: Run
Comments:
A slow as you are willing to go. Cover the miles, but think recovery from the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.24 Miles | 1:30:34 | 8:03 / Mile | Easy |