View Workout (Tim Ross)
3 or off and run 3 on Thursday instead
September 11, 2015 (Morning)
Exercise Type: Run
Comments:
4 x 100 meter strides in the middle or at the end of this easy run to get ready for the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:26 | 7:48 / Mile | Easy |