View Workout (geoff taylor)
training
August 22, 2009 (Afternoon)
Exercise Type: Run
Weather: dry not warm
Comments:
fairly easy run with little pain dalry cross
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:53 | 7:51 / Mile | Training | nike lunarglides+ |