View Workout (Morgan Soule)
Easy run with hills
September 3, 2015 (Morning)
Exercise Type: Run
Comments:
Ran part of the course and the over to the cemetery for 6 hill repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Brooks Ghost 8 |