View Workout (Morgan Soule)
Race Day
September 5, 2015 (Morning)
Exercise Type: Run
Comments:
Felt great for the 1st mile. Went out too fast and I was very frustrated with the outcome. However, it did fell great to race again. Was great to be back at it with this amazing group of girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:03 | |||
| 1.5 Miles | 13:07 | 8:44 / Mile | Warmup | Brooks Ghost 8 |
| 3.1 Miles | 22:46 | 7:20 / Mile | Brooks Ghost 8 | |
| 1.0 Miles | 9:10 | 9:10 / Mile | Cooldown | Brooks Ghost 8 |