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pickups on fast bowl

August 22, 2009 (Morning)

Exercise Type: Run

Weather: cool

Comments:
11 min warm up
7 x 3 min pickups with 90 sec rest interval (2 @ tempo, 2 @ A3, 3 @ A4). Not too bad - glad we got the first workout out of the way. I was a little conservative and was more towards the middle of the pack, but it felt hard. I would rather start out there and move up as the season goes on.
11 min cool down
stretching, abs