View Workout (Shannon Agnes)
2 Mile Shootout!
September 5, 2015 (Morning)
Exercise Type: Run
Comments:
First mile of the race I got caught in a pack where I got boxed in and it went too slow, if finally spread out the 2nd mile and I was able to actually go my pace. Knee hurt on the downhill and a lot on the cool down. It was a really fun race still! I hope we do it next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 40:58 | |||
| 1.48 Miles | 12:30 | 8:26 / Mile | Warmup | |
| 1.95 Miles | 13:28 | 6:54 / Mile | Race | |
| 1.72 Miles | 15:00 | 8:43 / Mile | Cooldown |