View Workout (Amy Milner)
plantations
September 5, 2015 (Morning)
Exercise Type: Run
Comments:
I can't remember the exact times, this is just an estimation for what they were probably around. Looking at my pace though, it doesn't really seem right because most of the time I run faster than that during practice. I was suppose to run the 1000s in 4:20 to 4:15, so I was about a minute off on most of them which might be because of the hills since I spent a lot of time there during the workout. Running downhill was easy, except I almost had a bad fall the second time which made me become more cautious going down the hill after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 1:10:50 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Nike pegasus 31 |
| 1000.0 Meters | 4:32 | 7:17 / Mile | ||
| 1000.0 Meters | 5:08 | 8:15 / Mile | ||
| 1000.0 Meters | 5:20 | 8:34 / Mile | ||
| 1000.0 Meters | 5:24 | 8:41 / Mile | ||
| 1000.0 Meters | 5:24 | 8:41 / Mile | ||
| 1000.0 Meters | 5:02 | 8:06 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Nike pegasus 31 |