View Workout (Michael Grese)
Intersquad
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Not a real great race. Went out at the right pace for the first mile but never really responded after that. More importantly I hit my milage this week so I'll be ready to go @ Sudeck
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 18:19 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus 10 (b&w) 2 | ||
| 5.0 Kilometers | 18:19 | 5:53 / Mile | Asics Gel Nimbus 10 (b&w) 2 | |
| 5.0 Kilometers | Cooldown | Asics Gel Nimbus 10 (b&w) 2 |