View Workout (Jeremy Ruta)
5x3:00
September 6, 2015 (Morning)
Exercise Type: Run
Comments:
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 15:00 | |||
| 1.0 Miles | Warmup | Asics(3rd pair) | ||
| 0.45 Miles | 3:00 | 6:39 / Mile | Asics(3rd pair) | |
| 0.44 Miles | 3:00 | 6:49 / Mile | Asics(3rd pair) | |
| 0.43 Miles | 3:00 | 6:58 / Mile | Asics(3rd pair) | |
| 0.39 Miles | 3:00 | 7:41 / Mile | Asics(3rd pair) | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Asics(3rd pair) | |
| 1.0 Miles | Cooldown | Asics(3rd pair) |