View Workout (Cody Clark)
Viterbo Hokum Karem Relay
September 4, 2015 (Night)
Exercise Type: Run
Weather: Humid, Partly Cloudy, Slightly Breeze
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 22:50 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:55 | 5:55 / Mile | Interval | |
| 1.0 Miles | 5:41 | 5:41 / Mile | Interval | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Interval | |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval | |
| 2.0 Miles |