View Workout (Ryan Teigen)
West Fargo Invite
September 3, 2015 (Morning)
Exercise Type: Run
Comments:
Felt better, though it wasn't the greatest day for racing. I don't see why the WF coach exaggerated all of the turns in the race. Easily added another .1 onto the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 19:28 | |||
| 0.5 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 3.22 Miles | 19:28 | 6:02 / Mile | Race | Nike Zoom Structures 18-Blue |
| 1.7 Miles | Cooldown | Nike Zoom Structures 18-Blue |