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Polk & 190th

August 22, 2009 (Morning)

Exercise Type: Run

Weather: 75, Sunny, beautiful

1:00pm - Deliberately pushed a quicker pace. Stomach was sore for several stretches. Legs feeling stronger.

Distance Duration Pace Interval Type Shoes
8.0 Miles 52:00 6:29 / Mile Steady State Asics Gel-Nimbus VII