View Workout (john Sullivan)
miserable August long run.
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
This felt terrible. It was hot and humid. I stopped several times and lost 7-8 lbs in sweat. My shoes were squishing. My nipples are bleeding. I hate hot humid summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.45 Miles | 2:11:30 | 8:30 / Mile | Long | yellow 769 |