View Workout (Jamie Moreno)
31 miles on the bike
September 6, 2015 (Night)
Exercise Type: Bike
Weather: 86-90 degrees and warm
Comments:
Rode the Trek across town to the Rail Trail. Then 15 miles out and back and back to house. Had a 4 mile hard push from Ice Cream Place to Bridge. a :10 PR on that section. Warm night but a great ride as the sun went down. Still can not use clip in shoes and pedals because of foot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.1 Miles | 1:36:00 | 3:05 / Mile | Steady State |