View Workout (Mad Mills)
Stone Creek
July 7, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Went around the neighborhood a little and then to stone creek. Foot started hurting at the end of the second lap but it went away after about 5 min. Went fist lap in about 7 min, second in about 8:30, the next one was 6, according to my watch ?, and the next lap was about 8. Got a blister from my new shoes I guess but other than that they felt good. It was tooooo hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 43:20 | 8:04 / Mile | Asics Gel Foundation |