View Workout (Levi Malone)
Return to Log
Race
September 5, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.8 Miles
|
57:52
|
2.5 Miles |
20:00 |
8:00 / Mile |
Warmup
|
|
3.1 Miles |
17:52 |
5:45 / Mile |
|
|
2.2 Miles |
20:00 |
9:05 / Mile |
Cooldown
|
|