View Workout (Coco B Berland)
Meet day
September 1, 2015 (Morning)
Exercise Type: Run
Comments:
18 min 5k for first meet. Ran it as a workout with jack and hunter. Felt okay legs were sore from lift yesterday couldn't pick my feet up last mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.0 Miles | Cooldown |