View Workout (Coco B Berland)
Steady state
September 3, 2015 (Morning)
Exercise Type: Run
Weather: Tooo got
Comments:
Really hot nothing too fast but hard with heat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles | Steady State | |||
| 1.0 Miles | Cooldown |