View Workout (Matthew Dippel)
Long run
September 6, 2015 (Morning)
Exercise Type: Run
Weather: Sunny 85
Comments:
Ran with willy, joe, and Josh. Run went well almost no knee pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | 7:00 / Mile |