View Workout (Sam Stuber)
AT workout
August 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:15 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 4 | ||
| 1.5 Miles | 9:05 | 6:03 / Mile | Tempo | Mizuno Wave Nirvana 4 |
| 1.5 Miles | 9:10 | 6:06 / Mile | Tempo | Mizuno Wave Nirvana 4 |
| 1.0 Miles | Cooldown | Mizuno Wave Nirvana 4 |