View Workout (Jim Barry)
Parking Lot and streets.
September 7, 2015 (Morning)
Exercise Type: Run
Comments:
Weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.07 Miles | 39:26 | |||
| 2.02 Miles | 19:35 | 9:41 / Mile | Warmup | |
| 2.05 Miles | 19:51 | 9:40 / Mile | Cooldown |