View Workout (Lauren Metzger)
Pick-ups!!!
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
felt really good, liked getting faster as we went, could have done the 7th but felt like my last two were hard enough and still tired from driving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Alchemy 10 |