View Workout (Heather Miller)
3.21 my first leg of KT82
September 5, 2015 (Morning)
Exercise Type: Run
Comments:
from page ext to greens bottom road. HOT HUMID... 7:40am.
8:07 first mile
8:29 second mile
8:28 third mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 26:44 | 8:19 / Mile | Race | Pure Flow 3 blue |