View Workout (Anthony Belber)
Laboring on Labor Day
September 7, 2015 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Ran down Livingston for a block and a half and intercepted Abby who'd gotten a head start on me. We meandered through Chevy Chase DC and into Forest Hills. Finished up along Audobon Terrace, Linnean, and Nevada. After dropping Abby off at her back door, I headed home alone on Livingston. Felt challenged by the hills and the rising humidity, even though it wasn't particularly hot. Impressed that I had to increase my pace when running with Abby.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | #3 red Adidas |