View Workout (Rick Strong)

Calendar - Statistics - Workouts

Return to Log Return to Log

gym

September 7, 2015 (Morning)

Exercise Type: Run

Comments:
started 4.6 worked up .1 every 300 yards

Distance Duration Pace Interval Type Shoes
1.5 Miles 17:30 11:39 / Mile   brooks pureflow4

Share on Facebook | Public Link