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200s and 400s

September 7, 2015 (Afternoon)

Exercise Type: Run

Comments:
1.75 miles warm-up, 5X (run 200, jog 200, run 400, jog 400)
1.75 miles cool-down

Distance Duration Pace Interval Type Shoes
7.25 Miles 0:00
1.75 Miles Warmup  
3.75 Miles Interval  
1.75 Miles Cooldown  

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