View Workout (craig spriegel)
(Untitled)
July 7, 2008 (Night)
Exercise Type: Run
Weather: hot and muggy
Comments:
hot run but nice carried a water bottle but only took a few sips. Squeezed all the air out so it woudnt slosh around. Everyting felt a little tighter at the start. Must have been the bike acrobatics.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:03 | 8:48 / Mile |