View Workout (Mitchell Baller)
(Untitled)
September 7, 2015 (Morning)
Exercise Type: Run
Comments:
1000's today.
Hot as hell. did them at 4:30 because I slept through early mid-d practice... Needed that sleep though.
Otherwise, It went alright, took them a little fast I think. I think this workout is supposed to be more tempo minded and I was not going tempo pace again...
5x lunges and striders beforehand
core
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 13:52 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Kilometers | 3:24 | 5:28 / Mile | ||
| 1.0 Kilometers | 3:23 | 5:26 / Mile | ||
| 1.0 Kilometers | 3:37 | 5:49 / Mile | ||
| 1.0 Kilometers | 3:28 | 5:34 / Mile | ||
| 1.0 Miles | Cooldown |