View Workout (Cody Clark)
200's/400's Ladder
September 7, 2015 (Morning)
Exercise Type: Run
Weather: Partly Cloudy - Optimal conditions!
Comments:
Pace for 200's - 41
Pace for 400's - 82
Hit goal pace for all 200m reps and all 400m reps!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 0:00 | |||
| 1.75 Miles | Warmup | |||
| 1.87 Miles | Speed | |||
| 1.87 Miles | Recovery | |||
| 1.75 Miles | Cooldown |