View Workout (Kieran Loehr)
Tempo Miles
September 8, 2015 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt really good on the tempo miles. I think I could have good a little quicker, or done a couple more if I needed to. I felt much better than I did on Saturday, which is good. Unfortunately I started to feel some pain behind my left knee. Whenever I started to run it would start hurting pretty badly. It would eventually go away, but would begin again the next mile. It hurt even worse on the cool down, so I finished with hurdles and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 23:38 | |||
| 1.83 Miles | Warmup | Kieran Loehr | ||
| 1.0 Miles | 5:50 | 5:50 / Mile | Tempo | Nike Victory 3 |
| 1.0 Miles | 5:58 | 5:58 / Mile | Tempo | Nike Victory 3 |
| 1.0 Miles | 5:57 | 5:57 / Mile | Tempo | Nike Victory 3 |
| 1.0 Miles | 5:53 | 5:53 / Mile | Tempo | Nike Victory 3 |
| 1.9 Miles | Cooldown | Kieran Loehr |