View Workout (Amy Milner)
Tempo miles
September 8, 2015 (Morning)
Exercise Type: Run
Comments:
During lifting today, I decided to squat with 145lbs instead of 135lbs. I completed both sets, but it was really hard so I don't think I'll be able to add more weight for another week or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:38 | |||
| 2.0 Miles | 18:37 | 9:18 / Mile | Warmup | Nike pegasus 31 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Tempo | Nike pegasus 31 |
| 1.0 Miles | 7:04 | 7:04 / Mile | Tempo | Nike pegasus 31 |
| 1.0 Miles | 7:02 | 7:02 / Mile | Tempo | Nike pegasus 31 |
| 1.0 Miles | 6:55 | 6:55 / Mile | Tempo | Nike pegasus 31 |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Nike pegasus 31 |