View Workout (Rodney Vellinga)
6:05 pace for 2/10ths of a mile
September 7, 2015 (Night)
Exercise Type: Run
Comments:
I have now shown myself that I can at least go this fast, which means it is achievable for 1-3 full miles in my opinion. I will continue to move forward, improve and be patient. Results are already here with more coming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles |