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(Untitled)

August 21, 2009 (Afternoon)

Exercise Type: Run

Comments:
tempo run

Distance Duration Pace Interval Type Shoes
4.5 Miles 28:52
1.0 Miles 7:30 7:30 / Mile Warmup Nike Air Pegasus 25+ (White/Red)
3.0 Miles 17:22 5:47 / Mile   Nike Air Pegasus 25+ (White/Red)
0.5 Miles 4:00 8:00 / Mile Cooldown Nike Air Pegasus 25+ (White/Red)

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