View Workout (Grace Widercrantz)

Calendar - Statistics - Workouts

Return to Log Return to Log

tempo miles

September 8, 2015 (Morning)

Exercise Type: Run

Comments:
4x1mile tempo average 7:00 pace
lift

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
2.0 Miles Warmup  
4.0 Miles Tempo  
2.0 Miles Cooldown  

Share on Facebook | Public Link