View Workout (John Holleran)
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(Untitled)
August 22, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.5 Miles
|
36:45
|
2.0 Miles |
|
|
Warmup
|
Brooks Glycerin 6
|
6.0 Miles |
36:45 |
6:07 / Mile |
Training
|
Brooks Glycerin 6
|
1.5 Miles |
|
|
Cooldown
|
Brooks Glycerin 6
|