View Workout (Taylor O'Neil)
Mile Repeats
August 31, 2015 (Afternoon)
Exercise Type: Run
Comments:
Today went so well! I was not looking forward to the miles, but we ended up only having to do 3 which wasn't too bad. I thought I would try for 6:30 miles, but then I hit 6:20, 6:18, and 6:10. 5 min rest in between. I ran with Dana for a bit which helped so much...gotta work on that.
Lifted in the morning. Stretch and abs after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics Gel Kayano 21 | ||
| 3.0 Miles | Asics Gel Kayano 21 | |||
| 1.0 Miles | Cooldown | Asics Gel Kayano 21 |