View Workout (Taylor O'Neil)
Nighttime progression run
September 7, 2015 (Night)
Exercise Type: Run
Comments:
Ronnie, Evy and I ran once the sun went down so it was a little cooler for us. We went mainly by feel, 3,3,2 as far as mileage. The first part was kind of slow but the end got pretty quick so that was good. stretched really well after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Asics Gel Kayano 21 |