View Workout (Rodney Vellinga)
Soreness Equals Progression
September 8, 2015 (Night)
Exercise Type: Run
Comments:
Early evening run, it was still light out. Sore legs, especially top of right quad, but I went slow and easy and jogged/walked on the way back. Even just a little sprinting does you in at age 46 but I take it as a positive. Probably should have done less today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |