View Workout (Evy Hail)
Progression run
September 7, 2015 (Night)
Exercise Type: Run
Weather: 10 degrees cooler than the rest of the day
Comments:
Running at night is fun, I highly recommend it to all. Progression runs are aight...It's fun when your street is a downhill and you can pretend you're Usain Bolt except better than a finish line, your home is at the end!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Long |