View Workout (Danielle Breski)
Run and Lunges
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Did about 100-200 lunges then went on a 40 minute run to poganip at a very slow pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:00 | 9:19 / Mile | Easy |