September 6, 2015 (Morning)
Exercise Type: Run
  
  Comments: 
Set out nice and early to do a casual long run from my hotel in Etter's PA prior my college friends' wedding at 11am.  I'd just reached the outskirts of Harrisburg, the State Capital, when I realized that I wasn't going have time to finish the loop I'd planned due to some stops and a late start, plus general time mismanagement.  In fact, after a brief pause for a beautiful view of the Susqueahanna River, I had to hightail it back at 6min pace all the way home and managed to arrive the wedding the minute it started (also had to crawl under a fence in my suit - see facebook for details). Ended up doing about 6 miles at marathon pace so all in all turned into a good workout.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 12.5 Miles |