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Tempo with BAA

September 3, 2015 (Morning)

Exercise Type: Run

Comments:
Late leaving home and did 2.5 miles of tempo just to get to the RunBase store in time. Then did 4 miles for tempo with Wayne and another top runner whose name I forget. Tempo went great, starting just over 6min pace and working down to 5:50. Never had to breath hard though by the last minute I was quite ready to be done. The cooldown from the store to home told me I'd really pushed myself mileage-wise over the last couple days, perhaps more than needed given I'm now training for shorter races.